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銀勺子(漫畫版)(軟精裝)
最健康的蒸菜-140道家庭廚房必備 版權信息
- ISBN：9787538883367
- 條形碼：9787538883367 ; 978-7-5388-8336-7
- 裝幀：一般膠版紙
- 冊數：暫無
- 重量：暫無
- 所屬分類：>
最健康的蒸菜-140道家庭廚房必備 本書特色
全書匯集包括素菜、畜肉、禽蛋、水產在內的蒸菜菜肴，*清新、*原汁原味的蒸滋味盡在其中，且食材易取、滋味多樣、做法簡單，讓你不僅能解決工作繁忙，無時間烹飪的煩惱，更能讓你和家人吃得美，吃得實惠，吃出健康。
最健康的蒸菜-140道家庭廚房必備 內容簡介
本書收錄了140道營養蒸菜，品類豐富，步驟詳細，口味鮮香，清爽軟糯，色澤誘人。還附有愛心小貼士，以及食材的相宜相克搭配，帶你享受自己動手的樂趣，帶給家人美味與健康！
最健康的蒸菜-140道家庭廚房必備 目錄
part 1 在這里，遇見*健康的蒸滋味
那些有關“蒸”的故事........................... 002
花樣蒸菜方法.................................................003
傳奇蒸菜名品.................................................004
“蒸”價值......................................................005
食材“蒸”訣竅...........................................006
蒸菜小技巧......................................................008
part 2 素菜一碟蒸有味
蒸白蘿卜.......................................................010
桂花蜜糖蒸蘿卜...........................................011
粉蒸胡蘿卜絲.................................................012
剁椒皮蛋蒸土豆...........................................013
冰糖枸杞蒸藕片...........................................014
紅棗糯米蓮藕.................................................015
粉蒸芋頭............................................................016
蜜汁枸杞蒸紅薯...........................................017
清蒸白玉佛手.................................................018
清蒸西葫蘆......................................................019
剁椒腐竹蒸娃娃菜......................................020
茄汁蒸娃娃菜.................................................021
肉末蒸菜心......................................................022
豉油蒸菜心......................................................023
蒜香手撕蒸茄子...........................................024
蔥香蒸茄子......................................................025
干貝咸蛋黃蒸絲瓜......................................026
冰糖百合蒸南瓜...........................................027
蒸冬瓜釀油豆腐...........................................028
粉蒸四季豆......................................................029
椒麻粉蒸秋葵.................................................030
蒜香豆豉蒸秋葵...........................................031
油潑金針菇......................................................032
湘味金針菇......................................................033
手撕香辣杏鮑菇...........................................034
豆腐皮素菜卷.................................................035
豉汁蒸腐竹......................................................036
芽菜肉末蒸豆腐...........................................037
咸魚蒸豆腐......................................................038
風味蒸蓮子......................................................039
蜜汁蒸紅棗蓮子...........................................040
潤肺百合蒸雪梨...........................................041
酸甜蒸蘋果......................................................042
part 3 濃香畜肉蒸著吃
家常五香粉蒸肉...........................................044
干豆角腐乳蒸肉...........................................045
香芋粉蒸肉......................................................046
香芋扣肉............................................................047
蒸白菜肉絲卷.................................................048
蒸白蘿卜肉卷.................................................049
蒸冬瓜肉卷......................................................050
蒸荸薺肉丸......................................................051
香菇蒸肉丸......................................................052
蒸肉末釀苦瓜.................................................053
豆瓣醬蒸排骨.................................................054
小米洋蔥蒸排骨...........................................055
豌豆蒸排骨......................................................056
豉汁蒜香蒸排骨...........................................057
菠蘿蒸排骨......................................................058
腐乳花生蒸排骨...........................................059
清香糯米蒸排骨...........................................060
香芋排骨............................................................061
紅棗枸杞蒸豬肝...........................................062
芋頭蒸臘肉......................................................063
荷香蒸臘肉......................................................064
香干蒸臘肉......................................................065
粉蒸肚條............................................................066
清蒸牛肉丁......................................................067
五香粉蒸牛肉.................................................068
豉汁蒸牛柳......................................................069
芥藍金針菇蒸肥牛片................................070
蘿卜絲蒸牛肉.................................................071
冬菜蒸牛肉......................................................072
荷葉菜心蒸牛肉...........................................073
茶樹菇蒸牛肉.................................................074
絲瓜咸蛋蒸羊肉...........................................075
鮮椒蒸羊排......................................................076
part 4 嫩滑禽、蛋蒸滋味
粉蒸雞塊............................................................078
蟲草花香菇蒸雞...........................................079
板栗蒸雞............................................................080
草菇蒸雞肉......................................................081
枸杞冬菜蒸白切雞......................................082
姜汁蒸雞............................................................083
冬瓜蒸雞............................................................084
黃花菜蒸滑雞.................................................085
古井醉雞............................................................086
什錦冬瓜卷......................................................087
老干媽醬蒸鳳爪...........................................088
豉汁粉蒸雞爪.................................................089
五香雞翅............................................................090
香菇蒸雞翅......................................................091
蟹味菇黑木耳蒸雞腿......................................092
粉蒸鴨肉............................................................093
啤酒蒸鴨............................................................094
酸梅蒸燒鴨......................................................095
湘味蒸臘鴨......................................................096
香芋蒸鵝............................................................097
香菇蒸鵪鶉......................................................098
蒸三色蛋............................................................099
黑木耳枸杞蒸蛋.................................................100
肉末蒸蛋............................................................101
蝦米干貝蒸蛋羹...........................................102
牛奶蒸雞蛋......................................................103
藕汁蒸蛋............................................................104
鮮蝦豆腐蒸蛋羹...........................................105
蠔油黃瓜蒸咸蛋...........................................106
香菇肉末蒸鴨蛋...........................................107
香菇蒸鵪鶉蛋.................................................108
蒸魚蓉鵪鶉蛋.................................................109
豆腐蒸鵪鶉蛋.................................................110
part 5 鮮香美味蒸水產
梅干菜蒸魚段.................................................112
蒜蓉粉絲蒸魚片...........................................113
陳皮蒸泥猛......................................................114
蒸魚片.................................................................115
榨菜肉絲蒸福壽魚...................................... 116
清蒸福壽魚......................................................117
老干媽醬蒸鯽魚.................................................118
辣蒸鯽魚............................................................119
蘿卜芋頭蒸鯽魚...........................................120
豉汁蒸脆皖......................................................121
豉油清蒸武昌魚...........................................122
剁椒武昌魚......................................................123
梅菜臘味蒸帶魚...........................................124
家常蒸帶魚......................................................125
檸檬清蒸鱈魚.................................................126
豉香蔥絲鱈魚.................................................127
豆豉小米椒蒸鱈魚...................................... 128
鮮味鯪魚丸......................................................129
清蒸開屏鱸魚.................................................130
豉汁蒸鱸魚......................................................131
蔥香蒸鱖魚......................................................132
野山椒末蒸秋刀魚...................................... 133
豉油清蒸多寶魚...........................................134
檸檬蒸烏頭魚.................................................135
剁椒蒸魚頭......................................................136
老干媽醬蒸臘魚.................................................137
生蒸鱔魚段......................................................138
豉汁蒸白鱔......................................................139
豆豉剁椒蒸泥鰍...........................................140
粉絲蒸蟶子......................................................141
清蒸蒜蓉開背蝦...........................................142
清蒸瀨尿蝦......................................................143
黑白蒜蓉蒸蝦.................................................144
蒜蓉粉絲蒸鮮蝦...........................................145
姜蔥蒸小鮑魚.................................................146
蒜蓉粉絲蒸鮑魚...........................................147
蔥香蒸鮮魷......................................................148
豉汁蒸蛤蜊......................................................149
鮮香蒸扇貝......................................................150
蒜香粉絲蒸扇貝...........................................151
酒香蒸海蟶......................................................152
那些有關“蒸”的故事........................... 002
花樣蒸菜方法.................................................003
傳奇蒸菜名品.................................................004
“蒸”價值......................................................005
食材“蒸”訣竅...........................................006
蒸菜小技巧......................................................008
part 2 素菜一碟蒸有味
蒸白蘿卜.......................................................010
桂花蜜糖蒸蘿卜...........................................011
粉蒸胡蘿卜絲.................................................012
剁椒皮蛋蒸土豆...........................................013
冰糖枸杞蒸藕片...........................................014
紅棗糯米蓮藕.................................................015
粉蒸芋頭............................................................016
蜜汁枸杞蒸紅薯...........................................017
清蒸白玉佛手.................................................018
清蒸西葫蘆......................................................019
剁椒腐竹蒸娃娃菜......................................020
茄汁蒸娃娃菜.................................................021
肉末蒸菜心......................................................022
豉油蒸菜心......................................................023
蒜香手撕蒸茄子...........................................024
蔥香蒸茄子......................................................025
干貝咸蛋黃蒸絲瓜......................................026
冰糖百合蒸南瓜...........................................027
蒸冬瓜釀油豆腐...........................................028
粉蒸四季豆......................................................029
椒麻粉蒸秋葵.................................................030
蒜香豆豉蒸秋葵...........................................031
油潑金針菇......................................................032
湘味金針菇......................................................033
手撕香辣杏鮑菇...........................................034
豆腐皮素菜卷.................................................035
豉汁蒸腐竹......................................................036
芽菜肉末蒸豆腐...........................................037
咸魚蒸豆腐......................................................038
風味蒸蓮子......................................................039
蜜汁蒸紅棗蓮子...........................................040
潤肺百合蒸雪梨...........................................041
酸甜蒸蘋果......................................................042
part 3 濃香畜肉蒸著吃
家常五香粉蒸肉...........................................044
干豆角腐乳蒸肉...........................................045
香芋粉蒸肉......................................................046
香芋扣肉............................................................047
蒸白菜肉絲卷.................................................048
蒸白蘿卜肉卷.................................................049
蒸冬瓜肉卷......................................................050
蒸荸薺肉丸......................................................051
香菇蒸肉丸......................................................052
蒸肉末釀苦瓜.................................................053
豆瓣醬蒸排骨.................................................054
小米洋蔥蒸排骨...........................................055
豌豆蒸排骨......................................................056
豉汁蒜香蒸排骨...........................................057
菠蘿蒸排骨......................................................058
腐乳花生蒸排骨...........................................059
清香糯米蒸排骨...........................................060
香芋排骨............................................................061
紅棗枸杞蒸豬肝...........................................062
芋頭蒸臘肉......................................................063
荷香蒸臘肉......................................................064
香干蒸臘肉......................................................065
粉蒸肚條............................................................066
清蒸牛肉丁......................................................067
五香粉蒸牛肉.................................................068
豉汁蒸牛柳......................................................069
芥藍金針菇蒸肥牛片................................070
蘿卜絲蒸牛肉.................................................071
冬菜蒸牛肉......................................................072
荷葉菜心蒸牛肉...........................................073
茶樹菇蒸牛肉.................................................074
絲瓜咸蛋蒸羊肉...........................................075
鮮椒蒸羊排......................................................076
part 4 嫩滑禽、蛋蒸滋味
粉蒸雞塊............................................................078
蟲草花香菇蒸雞...........................................079
板栗蒸雞............................................................080
草菇蒸雞肉......................................................081
枸杞冬菜蒸白切雞......................................082
姜汁蒸雞............................................................083
冬瓜蒸雞............................................................084
黃花菜蒸滑雞.................................................085
古井醉雞............................................................086
什錦冬瓜卷......................................................087
老干媽醬蒸鳳爪...........................................088
豉汁粉蒸雞爪.................................................089
五香雞翅............................................................090
香菇蒸雞翅......................................................091
蟹味菇黑木耳蒸雞腿......................................092
粉蒸鴨肉............................................................093
啤酒蒸鴨............................................................094
酸梅蒸燒鴨......................................................095
湘味蒸臘鴨......................................................096
香芋蒸鵝............................................................097
香菇蒸鵪鶉......................................................098
蒸三色蛋............................................................099
黑木耳枸杞蒸蛋.................................................100
肉末蒸蛋............................................................101
蝦米干貝蒸蛋羹...........................................102
牛奶蒸雞蛋......................................................103
藕汁蒸蛋............................................................104
鮮蝦豆腐蒸蛋羹...........................................105
蠔油黃瓜蒸咸蛋...........................................106
香菇肉末蒸鴨蛋...........................................107
香菇蒸鵪鶉蛋.................................................108
蒸魚蓉鵪鶉蛋.................................................109
豆腐蒸鵪鶉蛋.................................................110
part 5 鮮香美味蒸水產
梅干菜蒸魚段.................................................112
蒜蓉粉絲蒸魚片...........................................113
陳皮蒸泥猛......................................................114
蒸魚片.................................................................115
榨菜肉絲蒸福壽魚...................................... 116
清蒸福壽魚......................................................117
老干媽醬蒸鯽魚.................................................118
辣蒸鯽魚............................................................119
蘿卜芋頭蒸鯽魚...........................................120
豉汁蒸脆皖......................................................121
豉油清蒸武昌魚...........................................122
剁椒武昌魚......................................................123
梅菜臘味蒸帶魚...........................................124
家常蒸帶魚......................................................125
檸檬清蒸鱈魚.................................................126
豉香蔥絲鱈魚.................................................127
豆豉小米椒蒸鱈魚...................................... 128
鮮味鯪魚丸......................................................129
清蒸開屏鱸魚.................................................130
豉汁蒸鱸魚......................................................131
蔥香蒸鱖魚......................................................132
野山椒末蒸秋刀魚...................................... 133
豉油清蒸多寶魚...........................................134
檸檬蒸烏頭魚.................................................135
剁椒蒸魚頭......................................................136
老干媽醬蒸臘魚.................................................137
生蒸鱔魚段......................................................138
豉汁蒸白鱔......................................................139
豆豉剁椒蒸泥鰍...........................................140
粉絲蒸蟶子......................................................141
清蒸蒜蓉開背蝦...........................................142
清蒸瀨尿蝦......................................................143
黑白蒜蓉蒸蝦.................................................144
蒜蓉粉絲蒸鮮蝦...........................................145
姜蔥蒸小鮑魚.................................................146
蒜蓉粉絲蒸鮑魚...........................................147
蔥香蒸鮮魷......................................................148
豉汁蒸蛤蜊......................................................149
鮮香蒸扇貝......................................................150
蒜香粉絲蒸扇貝...........................................151
酒香蒸海蟶......................................................152
展開全部
最健康的蒸菜-140道家庭廚房必備 作者簡介
甘智榮，中國烹飪大師，菜品鑒高級顧問，多次參與電視臺美食類節目，《頂級廚師》第二季深圳賽區評委，榮獲國際食品餐飲博覽會大廚獎，榮獲環球廚神國際挑戰賽銀獎，深圳飲食協會名廚委員會專家委員。 從事烹飪工作多年，專業造詣深厚，精通粵、魯、湘、贛、閩等諸多菜系美食的烹調，擅長冷熱菜制作、食品雕刻、面點工藝，特別是對新派菜品的研發獨具天賦，能將當前盛行的刀工技法、調味工藝及烹飪技法完美組合。被多家大型酒店聘任為策劃師和技術顧問，擔任多所大中專院校專業技術主任及烹飪講師，創辦智榮廚藝網（www。zhirongcook。com）。多年來，培養專業人才成果顯著，并長年開設家常菜、家庭廚藝、食品雕刻、廚師進修等各類長短期培訓及遠程教學課程。
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