**�� ̫�Oȭ���� **�� ̫�Oȭ��ʷ �ڶ��� ̫�Oȭ�İ˾S�������c���� ������ ̫�Oȭ�c�����W�� Chapter 1 Overview of Tai-chi Chuan Section 1 Brief History of Tai-chi Chuan Section 2 8-Dimension Features and Functions of Tai-chi Chuan Section 3 Tai-chi Chuan and Other Disciplines �ڶ��� ̫�Oȭ���gԭ�� **�� ̫�Oȭ�������� �ڶ��� ̫�Oȭ���gҪ�� ������ ̫�Oȭ�������� Chapter 2 Technical Principles of Tai-chi Chuan Section 1 Basic Techniques of Tai-chi Chuan Section 2 Technical Requirements for Tai-chi Chuan Section 3 Breathing Method of Tai-chi Chuan ������ �F���ƌW�����е�̫�Oȭ **�� ̫�Oȭ���И���ϵ�y������ �ڶ��� ̫�Oȭ����Ѫ��ϵ�y������ ������ ̫�Oȭ������ϵ�y������ ���Ĺ� ̫�Oȭ������ϵ�y������ ���幝 ̫�Oȭ�����߹��ܵ����� ������ ̫�Oȭ���������������� Chapter 3 Tai-chi Chuan in Modern Fitness Science Section 1 The Effect of Tai-chi Chuan on Central Nervous System Section 2 The Effect of Tai-chi Chuan on Cardiovascular System Section 3 The Effect of Tai-chi Chuan on Respiratory System Section 4 The Effect of Tai-chi Chuan on Digestive System Section 5 The Effect of Tai-chi Chuan on Immune System Section 6 The Effect of Tai-chi Chuan on Mental Health ������ ̫�Oȭ�Ļ����ΑB�͹��� **�� �����ΑB �ڶ��� ��Ҋ���� Chapter 4 Basic Forms and Practicing Methods of Tai-chi Chuan Section 1 Basic Forms Section 2 Common Practicing Methods ������ �̌W�cӖ�� Chapter 5 Teaching and Training ������ ����̫�Oȭ **�� ����̫�Oȭ���� �ڶ��� ����̫�Oȭ�����D�� ������ ����̫�Oȭ����ԭ���c�÷� Chapter 6 Simplified Tai-chi Chuan Section 1 Brief Introduction to Simplified Tai-chi Chuan Section 2 Diagrams of Simplified Tai-chi Chuan Movements Section 3 Simplified Tai-chi Chuan Attacking Principles and Application ��� ����̫�Oȭ·���D Appendix Road Map of Simplified Tai-chi Chuan ���x Acknowledgements