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國際中文教育武術技術推廣系列教材:長拳(雙語) 版權信息
- ISBN：9787564436575
- 條形碼：9787564436575 ; 978-7-5644-3657-5
- 裝幀：一般膠版紙
- 冊數：暫無
- 重量：暫無
- 所屬分類：>
國際中文教育武術技術推廣系列教材:長拳(雙語) 本書特色
u 中、英雙語教學 u 文、圖、視頻立體化呈現 u 語言精致簡練 u 動作精準到位 u 真人彩色圖例 u 完整視頻示范 u 四色印刷
國際中文教育武術技術推廣系列教材:長拳(雙語) 內容簡介
現代新編武術長拳是中華人民共和國建立后發展起來的一個拳種，在武術運動中影響較大，有廣泛的拳種基礎。靠前武術長拳吸取了查、花、炮、紅諸拳之長把長拳類型的手法、手型、步型、步法、腿法、平衡、跳躍等動作規格化，按照長拳運動方法編成各種拳械套路。它的特點是姿勢舒展大方，動作靈活快速，出手長，跳得高，蹦得遠，剛柔相濟，快慢相間，動訊靜定，節奏分明，是全國武術表演和比賽項目之一。
國際中文教育武術技術推廣系列教材:長拳(雙語) 目錄
武禮篇
Wushu Etiquette ························································· 1
一、武 禮
Wushu Etiquette ··················································· 2
二、武禮的應用
Applying Wushu Etiquette·········································11
長拳概述
Introduction to Chang Quan·············································15
一、認識長拳
Understanding Chang Quan ······································16
二、長拳運動特點
Characteristics of Chang Quan ····································19
長拳基本動作
Basic Movements of Chang Quan········································23
一、抱拳禮
Palm-fist Salute····················································24
二、柔 韌
Flexibility··························································25
三、手 型
Hand Forms·······················································29
四、步 型
Stances ···························································31
長拳動作技法
Techniques of Chang Quan··············································39
一、拳 法 Fist Techniques··································40
二、掌 法 Palm Techniques ································47
三、肘 法 Elbow Techniques·······························56
四、腿 法 Leg Techniques··································61
五、步 法 Footwork········································75
六、平 衡 Balance Techniques ·····························83
七、跳 躍 Jumping Techniques ····························92
八、跌撲滾翻 Tumbling Techniques····························99
長拳段前九級考評技術內容
A Nine-tier Pre-Duan Grading System for Chang Quan ··················105
長拳段前一級 Chang Quan: Pre-Duan Level 1 ·················106
長拳段前二級 Chang Quan: Pre-Duan Level 2 ·················110
長拳段前三級 Chang Quan: Pre-Duan Level 3 ·················115
長拳段前四級 Chang Quan: Pre-Duan Level 4 ·················119
長拳段前五級 Chang Quan: Pre-Duan Level 5 ·················125
長拳段前六級 Chang Quan: Pre-Duan Level 6 ·················131
長拳段前七級 Chang Quan: Pre-Duan Level 7 ·················138
長拳段前八級 Chang Quan: Pre-Duan Level 8 ·················146
長拳段前九級 Chang Quan: Pre-Duan Level 9 ·················156
長拳段位考評技術內容
Duanwei Grading System for Chang Quan ······························169
一段長拳 Chang Quan: Grade 1································170
二段長拳 Chang Quan: Grade 2································192
三段長拳 Chang Quan: Grade 3································217
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