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健康運動科學 版權信息
- ISBN：9787564436353
- 條形碼：9787564436353 ; 978-7-5644-3635-3
- 裝幀：80g膠版紙
- 冊數：暫無
- 重量：暫無
- 所屬分類：>
健康運動科學 本書特色
為了增添趣味性，書中配備了豐富的圖表，還設置了“本章重點”“知道了會很有用！”“練習題”等板塊以供參考及鞏固、拓展知識。
健康運動科學 內容簡介
本書是北京體育大學實驗中心從日本引進的運動康復系列圖書之一，圖書以健康教育學、運動流行病學、運動生理學、成長發育學、運動心理學、殘疾人體育科學等為視角，在運動學的基礎上選取了必要的內容，提出了學習健康運動所必需的內容，并針對普通大眾的健康及常見病癥的運動康復，對健康進行整體規劃，提供了運動處方及康復辦法。
健康運動科學 目錄
**章 健康的概念 ··············································· 1
一、健康概念的變遷 ·················································· 2
二、健康狀況的評估方法 ············································ 5
三、健康和體質的關系 ·············································· 11
第二章 現代社會與健康 ······································· 17
一、疾病構成的變化 ················································· 18
二、日本人體格的兩極分化 ········································ 20
三、心理健康的惡化 ················································· 24
四、超高齡社會的到來 ·············································· 26
五、體育運動與身體活動的作用 ·································· 28
第三章 生活方式病 ············································· 30
一、肥胖、代謝綜合征 ·············································· 31
二、糖尿病 ····························································· 38
三、高血壓 ····························································· 43
第四章 運動流行病學基礎 ···································· 47
一、什么是運動流行病學？ ········································ 48
二、流行病學的研究設計 ··········································· 52
◇ 2 ◇
三、運動流行病學案例 ··············································· 57
第五章 健康促進政策實施 ···································· 63
一、日本的健康促進政策 ············································ 64
二、其他國家的健康促進政策 ······································ 74
第六章 促進健康的運動基礎 ································· 78
一、健康促進運動的原理 ············································ 79
二、運動生理學的基礎 ··············································· 80
三、有氧運動的基礎 ·················································· 85
四、抗阻運動的基礎 ·················································· 86
五、拉伸運動的基礎 ·················································· 90
第七章 促進生長發育期（幼兒和兒童）
健康的運動 ············································· 93
一、孩子們的身體活動量和體質 ··································· 94
二、孩子們的肥胖和運動 ············································ 97
三、孩子們的骨密度和運動 ······································· 101
四、孩子們的哮喘、過敏和運動 ································· 105
第八章 促進青年期健康的運動 ····························· 109
一、脂肪細胞和健康 ················································ 110
二、減重和身體成分 ················································ 113
三、飲食習慣的變化和肥胖 ······································· 116
四、肥胖和自主神經 ················································ 118
五、妊娠期的運動實踐 ············································· 120
第九章 促進中老年健康的運動 ····························· 123
一、體質與健康壽命 ················································ 124
◇ 3 ◇
二、伴隨著年齡增長而產生的身體機能變化 ················· 127
三、中老年人的運動實踐 ········································· 131
第十章 健康促進運動的實踐 ································ 136
一、詳解健康促進運動 ············································ 137
二、拉伸運動 ························································ 138
三、有氧運動 ························································ 142
四、抗阻運動 ························································ 144
五、運動損傷的預防及處理 ······································ 147
第十一章 運動與生物節律 ··································· 150
一、充分的睡眠可以提高運動表現 ····························· 151
二、睡眠不足會降低運動表現 ··································· 153
三、生物節律 ························································ 156
四、夜型社會與生物節律 ········································· 158
五、生物節律的同步因素 ········································· 160
第十二章 運動與心理健康 ··································· 163
一、運動對心理健康的影響 ······································ 164
二、運動對壓力的調節 ············································ 169
三、促進心理健康的運動實踐方針 ····························· 171
四、運動不當對心理健康的不良影響 ·························· 176
第十三章 運動習慣的形成 ··································· 179
一、健康所必要的運動習慣 ······································ 180
二、形成運動習慣的心理因素 ··································· 182
三、運動習慣化形成的方針策略 ································ 188
◇ 4 ◇
第十四章 殘疾人的體育運動 ································ 193
一、關于殘疾與殘疾人的知識 ···································· 194
二、殘疾人參與體育運動的必要性 ······························ 195
三、各種各樣的運動項目 ·········································· 196
四、殘疾人參與運動與持續：現存的問題及今后的
研究 ······························································· 198
五、運動帶來的變化：參加體育運動的實踐 ················· 199
六、老年人、殘疾人設施中使人感到快樂的運動項目的
介紹 ······························································· 204
參考資料 ··························································· 208
展開全部
健康運動科學 作者簡介
蘇日塔拉圖，蒙古族，中央民族大學群體與體測教研室主任。中國老年保健醫學研究會健康管理服務委員會副會長，中國健康管理協會運動健康管理專業委員會常務委員，北京市大學生體育協會學生體質研究會科研部主任，中國民族醫藥協會副會長，日本體育學會會員。主要研究方向為運動與健康促進、老年癡呆及其跌倒預防、兒童青少年成長發育與運動能力提高等。先后主持和參加了多項國家級、省部級科研項目。在國內外學術期刊發表論文10余篇。2019—2021年連續三年被評為北京市普通高校優秀畢業論文指導教師。
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