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����1 Exercise is good for you.Do you realize that even a small amount of exercise can help boost immunity against illness and keep your mind sharp? ����2 Live longer and feel better through exercise.It gives you energy surprisingly enough! Boost your metabolism�� keep that beer gut away and cut high blood pressure.Exercise also reduces the risk of cardiovascular disease.����3 Try to do at least twenty minutes of exercise a week.Try to do it without it being a chore. That is what won't make you feel like stopping!����4 If you can't be bothered to visit the gym�� then try walking to work�� use the stairs instead of the lift.Walking is man' s best medicine.Make physical activity a part of your daily routine!Weight training will build your muscles and help to strengthen your bones and your metabolism. Carry out a variety of different exercises will help you make it a habit without realizing it.����5 When did you last start reading a good book and finish it? Maybe it's easier to remember the last time you have exercise! Mental health and physical health for you are just like a coin has two sides.No matter how many hours you spend improving your physical fitness through exercise�� you should work out a plan and spend time stimulating your mental health.��������