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瑜伽從新手到高手 版權信息
- ISBN：9787121378416
- 條形碼：9787121378416 ; 978-7-121-37841-6
- 裝幀：平裝-膠訂
- 冊數：暫無
- 重量：暫無
- 所屬分類：>
瑜伽從新手到高手 本書特色
本書內容包括瑜伽的起源和歷史、瑜伽的分類、呼吸法、瑜伽的體式及作用、瑜伽飲食，*后用一個完整的課程來講解如何建立身體各部位的正位體式，練習正確的瑜伽，喚醒生命的正能量，使身心獲得提升和超越。 本書內容豐富，講解透徹，以視頻呈現所有內容，既有對體式的正確引導，也有對每個體式練習時注意事項及鍛煉到的部位的講解，*后還有一些飲食指導等。 本書針對初中級想習練瑜伽的讀者，根據本書的視頻引導可以隨時隨地安全有效地練習，使瑜伽成為生活中的一部分，達到減肥、調節內分泌、緩解壓力和塑形的效果。
瑜伽從新手到高手 內容簡介
本書內容包括瑜伽的起源和歷史、瑜伽的分類、呼吸法、瑜伽的體式及作用、瑜伽飲食, *后用一個完整的課程來講解如何建立身體各部位的正位體式, 練習正確的瑜伽, 喚醒生命的正能量, 使身心獲得提升和超越。
瑜伽從新手到高手 目錄
第1章 瑜伽的起源......................................................................................001
第2章 瑜伽的分類......................................................................................003
第3章 瑜伽的呼吸法..................................................................................005
第4章 瑜伽的飲食......................................................................................007
第5章 呼吸冥想...........................................................................................009
簡易坐體式說明.........................................................................................009
第6章 站姿體式...........................................................................................011
山式.............................................................................................................011
站立向上伸展式.........................................................................................012
站立前屈式、站立前屈向上伸展式.........................................................013
站立半蓮花前屈式.....................................................................................014
風吹樹式.....................................................................................................015
笨拙式.........................................................................................................015
新月式.........................................................................................................016
幻椅式.........................................................................................................017
扭轉幻椅式.................................................................................................018
站士一.........................................................................................................019
瑜伽從新手到高手
·VIII·
起跑式.........................................................................................................020
高位起跑式.................................................................................................020
站角式.........................................................................................................021
側角式.........................................................................................................022
側角扭轉式.................................................................................................023
加強側伸展式.............................................................................................024
戰士二.........................................................................................................025
反戰士二.....................................................................................................026
戰士三.........................................................................................................027
樹式.............................................................................................................028
半月式.........................................................................................................029
半月扭轉式.................................................................................................030
三角式.........................................................................................................031
三角扭轉式.................................................................................................032
扭轉三角式.................................................................................................033
手拉腳單腿站立ABC.................................................................................034
鳥王式.........................................................................................................035
拉弓式.........................................................................................................036
站立分腿伸展式.........................................................................................037
第7章 坐姿和跪立體式.............................................................................039
簡易脊柱扭轉式.........................................................................................039
雙蓮花坐.....................................................................................................040
束角式.........................................................................................................041
坐立雙腿背部伸展式.................................................................................042
坐立半蓮花前屈背部伸展式.....................................................................043
圣哲瑪里琪.................................................................................................044
船式.............................................................................................................045
●●●? ?
·IX·
半船式.........................................................................................................046
坐角式.........................................................................................................046
半魚王式.....................................................................................................047
牛面式.........................................................................................................048
龜式.............................................................................................................049
神猴式.........................................................................................................050
駱駝式.........................................................................................................051
臥英雄式.....................................................................................................052
第8章 手臂支撐體式..................................................................................053
下犬式.........................................................................................................053
貓伸展、貓弓背.........................................................................................054
半下犬式.....................................................................................................055
上犬式.........................................................................................................056
鶴禪式.........................................................................................................057
圣哲康迪亞式.............................................................................................058
斜板式.........................................................................................................059
四柱式.........................................................................................................060
側板式.........................................................................................................060
加強側板式.................................................................................................061
反支撐斜板式.............................................................................................062
第9章 仰臥式................................................................................................063
橋式.............................................................................................................063
單腿橋式.....................................................................................................064
輪式.............................................................................................................065
單腿伸展輪式..........................................................................
第2章 瑜伽的分類......................................................................................003
第3章 瑜伽的呼吸法..................................................................................005
第4章 瑜伽的飲食......................................................................................007
第5章 呼吸冥想...........................................................................................009
簡易坐體式說明.........................................................................................009
第6章 站姿體式...........................................................................................011
山式.............................................................................................................011
站立向上伸展式.........................................................................................012
站立前屈式、站立前屈向上伸展式.........................................................013
站立半蓮花前屈式.....................................................................................014
風吹樹式.....................................................................................................015
笨拙式.........................................................................................................015
新月式.........................................................................................................016
幻椅式.........................................................................................................017
扭轉幻椅式.................................................................................................018
站士一.........................................................................................................019
瑜伽從新手到高手
·VIII·
起跑式.........................................................................................................020
高位起跑式.................................................................................................020
站角式.........................................................................................................021
側角式.........................................................................................................022
側角扭轉式.................................................................................................023
加強側伸展式.............................................................................................024
戰士二.........................................................................................................025
反戰士二.....................................................................................................026
戰士三.........................................................................................................027
樹式.............................................................................................................028
半月式.........................................................................................................029
半月扭轉式.................................................................................................030
三角式.........................................................................................................031
三角扭轉式.................................................................................................032
扭轉三角式.................................................................................................033
手拉腳單腿站立ABC.................................................................................034
鳥王式.........................................................................................................035
拉弓式.........................................................................................................036
站立分腿伸展式.........................................................................................037
第7章 坐姿和跪立體式.............................................................................039
簡易脊柱扭轉式.........................................................................................039
雙蓮花坐.....................................................................................................040
束角式.........................................................................................................041
坐立雙腿背部伸展式.................................................................................042
坐立半蓮花前屈背部伸展式.....................................................................043
圣哲瑪里琪.................................................................................................044
船式.............................................................................................................045
●●●? ?
·IX·
半船式.........................................................................................................046
坐角式.........................................................................................................046
半魚王式.....................................................................................................047
牛面式.........................................................................................................048
龜式.............................................................................................................049
神猴式.........................................................................................................050
駱駝式.........................................................................................................051
臥英雄式.....................................................................................................052
第8章 手臂支撐體式..................................................................................053
下犬式.........................................................................................................053
貓伸展、貓弓背.........................................................................................054
半下犬式.....................................................................................................055
上犬式.........................................................................................................056
鶴禪式.........................................................................................................057
圣哲康迪亞式.............................................................................................058
斜板式.........................................................................................................059
四柱式.........................................................................................................060
側板式.........................................................................................................060
加強側板式.................................................................................................061
反支撐斜板式.............................................................................................062
第9章 仰臥式................................................................................................063
橋式.............................................................................................................063
單腿橋式.....................................................................................................064
輪式.............................................................................................................065
單腿伸展輪式..........................................................................
展開全部
瑜伽從新手到高手 作者簡介
王華威，2011年至2013年在蟬舟瑜伽做教練培訓導師,2013年至今青鳥體育任職瑜伽教練。2010年瑜珈導師初、中、高級課程證書、高溫瑜珈導師證書、流瑜珈導師證書、球瑜珈導師證書、普拉提導師證書。
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