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實用健身與訓練指導 版權信息
- ISBN：9787564368630
- 條形碼：9787564368630 ; 978-7-5643-6863-0
- 裝幀：一般膠版紙
- 冊數：暫無
- 重量：暫無
- 所屬分類：>
實用健身與訓練指導 本書特色
本書根據各種人群的身體特點考慮，從實戰出發，介紹了鍛煉各項身體素質的方法、精準訓練以及放松各個肌肉部位的動作及手段，并提出走步健身、個人健身計劃制定、運動與飲食的建議，也針對一些運動常識進行了簡單介紹等。本書編寫上采用了大量彩色圖片，這些圖片由作者親自拍攝、撰寫，并結合作者幾十年的經驗和相關知識 ，書中有些知識點是前所未有的，在本書中首次出現，為讀者的健康、運動，提供參考。本書適合大眾鍛煉、健身愛好者、業余和專業運動訓練的參考。
實用健身與訓練指導 內容簡介
本書根據各種人群的身體特點考慮，從實戰出發，介紹了鍛煉各項身體素質的方法、精準訓練以及放松各個肌肉部位的動作及手段，并提出走步健身、個人健身計劃制定、運動與飲食的建議，也針對一些運動常識進行了簡單介紹等。本書編寫上采用了大量彩色圖片，這些圖片由作者親自拍攝、撰寫，并結合作者幾十年的經驗和相關知識 ，書中有些知識點是靠前的，在本書中搶先發售出現，為讀者的健康、運動，提供參考。本書適合大眾鍛煉、健身愛好者、業余和專業運動訓練的參考。
實用健身與訓練指導 目錄
目 錄
**章 健身與訓練常識···························································· 001
第二章 運動訓練······································································ 013
**節 身體素質分類···························································· 013
第二節 素質訓練原則和方法·················································· 016
第三節 輔助訓練手段···························································· 032
第三章 增肌和減脂··································································· 033
**節 增 肌······································································ 033
第二節 減脂（減肥）···························································· 035
第三節 增重（增胖）···························································· 042
第四章 走步健身······································································ 044
第五章 肌肉部位鍛煉動作························································· 057
**節 軀干部位·································································· 057
第二節 上肢和肩帶部位························································ 124
第三節 下肢帶（盆帶）和腿部··············································· 177
第四節 肌肉用力分析列舉····················································· 220
第六章 放 松························ 234
**節 自我放松·································································· 234
第二節 按摩放松·································································· 239
第三節 伸展練習·································································· 247
第四節 意念放松·································································· 267
第七章 制訂個人健身計劃························································· 272
第八章 運動與飲食營養···························································· 279
參考文獻······························· 283
展開全部
實用健身與訓練指導 作者簡介
蘭成偉，男，1964年出生，畢業于成都體育學院體育教育專業，副教授，現任職于四川工程職業技術學院。有四十余年的體育運動生涯，三十余年的體育教學和訓練工作，熱愛運動損傷，善于專研運動醫學。
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