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相宜食物做好菜 版權(quán)信息
- ISBN：9787538886344
- 條形碼：9787538886344 ; 978-7-5388-8634-4
- 裝幀：一般膠版紙
- 冊數(shù)：暫無
- 重量：暫無
- 所屬分類：
相宜食物做好菜 本書特色
本書結(jié)合現(xiàn)代人追求綠色、健康、養(yǎng)生的飲食特點，以飲食營養(yǎng)搭配為中心，重點介紹了日常飲食中常見食物的營養(yǎng)價值、食用建議和相宜搭配等常識，一次性幫你徹底擺脫食物的搭配煩惱，真正實現(xiàn)“1+1>2”的營養(yǎng)法則。
相宜食物做好菜 內(nèi)容簡介
你知道，什么樣的食材相遇會碰出營養(yǎng)的火花嗎？ 你知道，養(yǎng)生、抗衰、防癌、美容通通都藏在食物中嗎？世上沒有不好的食材，只有錯誤的搭配和食用方法，巧用食療養(yǎng)生這一良方，就可以生活、養(yǎng)生齊享受，幸福、快樂每一天！
相宜食物做好菜 目錄
目錄part 1 食物配對，營養(yǎng)1+1 ＞ 2揭開食物搭配的神秘面紗健康膳食黃金搭配法則食物加工處理和烹調(diào)宜忌沒有壞食物，只有錯搭配 ............ 002食物搭配有講究 ......................... 002警惕傳統(tǒng)觀念的誤導(dǎo) ................... 003客觀對待食物不宜 ...................... 003營養(yǎng)素科學(xué)搭配 ......................... 004合理的膳食搭配 ......................... 005根據(jù)自身狀況選擇相宜食物 ......... 007食物加工處理宜忌 ...................... 008食物烹調(diào)宜忌 ............................ 009part 2 搭對五谷雜糧，滋補養(yǎng)生一步到位大米 ......................................... 012三豆粥 ......................................... 013桑葚粥 ......................................... 014鮮藕枸杞甜粥 ............................... 014紅薯核桃飯 .................................. 015小米 ......................................... 016牛奶雞蛋小米粥 ........................... 017小米黃豆粥 .................................. 018紅棗桂圓小米粥 ........................... 018小米洋蔥蒸排骨 ........................... 019糯米 ......................................... 020蓮子糯米糕 .................................. 020芝麻糯米棗 .................................. 021玉米 ..........................................022雞蛋玉米羹 .................................. 022松仁豌豆炒玉米 ........................... 023西藍花玉米濃湯 ........................... 023燕麥 ......................................... 024桂圓麥片粥 .................................. 025薏米燕麥粥 .................................. 026南瓜糯米燕麥粥 ........................... 027薏米 ......................................... 028山楂薏米水 .................................. 028薏米綠豆百合粥 ........................... 029黃豆 ......................................... 030花生黃豆紅棗羹 ........................... 031香菜拌黃豆 .................................. 032黃豆白菜燉粉絲 ........................... 032黃豆花生燜豬皮 ........................... 033紅豆 ......................................... 034雞內(nèi)金紅豆粥 ............................... 034紅豆南瓜粥 .................................. 035綠豆 ......................................... 036南瓜綠豆湯 .................................. 036蓮子百合綠豆甜湯 ........................ 037豆腐 ......................................... 038玉竹扒豆腐 .................................. 039上海青海米豆腐羹 ........................ 040豆腐紫菜鯽魚湯 ........................... 041黑芝麻 ...................................... 042核桃黑芝麻枸杞豆?jié){ .................... 042冰糖芝麻糊 .................................. 043part 3 百搭蔬菜菌菇，為健康錦上添花大白菜 ...................................... 046青椒炒白菜 .................................. 046白菜豆腐肉丸湯 ........................... 047包菜 ......................................... 048西紅柿炒包菜 ............................... 048豬肉包菜卷 .................................. 049菠菜 ......................................... 050胡蘿卜菠菜碎米粥 ........................ 050菠菜炒豬肝 .................................. 051芹菜 ......................................... 052核桃仁芹菜炒香干 ........................ 052西芹木耳炒蝦仁 ........................... 053韭菜 ......................................... 054海蜇豆芽拌韭菜 ........................... 054豬血韭菜豆腐湯 ........................... 055西藍花 ...................................... 056西藍花胡蘿卜粥 ........................... 056杏鮑菇扣西藍花 ........................... 057萵筍 ......................................... 058珍珠萵筍炒白玉菇 ........................ 058萵筍平菇肉片 ............................... 059洋蔥 ......................................... 060玉米拌洋蔥 .................................. 060紅酒燜洋蔥 .................................. 061青椒 ......................................... 062苦瓜玉米粒 .................................. 062豆油清炒肉片 ............................... 063白蘿卜 ...................................... 064淡菜蘿卜豆腐湯 ........................... 064蘿卜燉牛肉 .................................. 065胡蘿卜 ...................................... 066胡蘿卜絲蒸小米飯 ........................ 066胡蘿卜絲拌香菜 ........................... 067黃瓜 ......................................... 068玉米黃瓜沙拉 ............................... 068黃瓜炒木耳 .................................. 069冬瓜 ......................................... 070蓮子干貝煮冬瓜 ........................... 070花蟹冬瓜湯 .................................. 071苦瓜 ......................................... 072柴胡苦瓜瘦肉湯 ........................... 072苦瓜玉米蛋盅 ............................... 073絲瓜 ......................................... 074絲瓜雞蛋湯 .................................. 074草菇絲瓜炒蝦球 ........................... 075南瓜 ......................................... 076小米南瓜粥 .................................. 076南瓜炒牛肉 .................................. 077茄子 ......................................... 078黃豆燜茄丁 .................................. 078紫蘇肉末蒸茄子 ........................... 079西紅柿 ...................................... 080雞蛋西紅柿粥 ............................... 080紅椒西紅柿炒花菜 ........................ 081蓮藕 ......................................... 082大米蓮藕豆?jié){ ............................... 082清蒸蓮藕丸子 ............................... 083山藥 ......................................... 084彩椒山藥炒玉米 ........................... 084紅棗山藥燉豬腳 ........................... 085芋頭 ......................................... 086紅棗芋頭湯 .................................. 086圓椒炒芋頭片 ............................... 087土豆 ......................................... 088黃瓜拌土豆絲 ............................... 088醬香臘腸土豆片 ........................... 089紅薯 ......................................... 090拔絲紅薯蓮子 ............................... 090紅薯蒸排骨 .................................. 091竹筍 ......................................... 092竹筍炒雞絲 .................................. 092香菇筍絲燒鯧魚 ........................... 093黑木耳 ...................................... 094黑木耳腐竹拌黃瓜 ........................ 094白菜木耳炒肉絲 ........................... 095香菇 ......................................... 096山藥香菇雞絲粥 ........................... 096干貝香菇蒸豆腐 ........................... 097金針菇 ...................................... 098金針白玉湯 .................................. 098干貝菌菇雞湯 ............................... 099part 4 巧配干鮮果品，“果”真營養(yǎng)美味蘋果 ......................................... 102蘋果香蕉豆?jié){ ............................... 102蘋果雪梨銀耳甜湯 ........................ 103梨 ............................................ 104百合馬蹄梨豆?jié){ ........................... 104雪梨銀耳牛奶 ............................... 105橙子 ......................................... 106清爽蜜橙汁 .................................. 106獼猴桃橙奶 .................................. 107西瓜 ......................................... 108藕丁西瓜粥 .................................. 108西瓜翠衣冬瓜湯 ........................... 109草莓 ......................................... 110草莓牛奶羹 .................................. 110香蕉草莓豆?jié){ ............................... 111香蕉 ......................................... 112香蕉燕麥粥 .................................. 112牛奶香蕉蒸蛋羹 ........................... 113葡萄 ......................................... 114葡萄豆?jié){ ...................................... 114火龍果葡萄泥 ............................... 115菠蘿 ......................................... 116花菜菠蘿稀粥 ............................... 116菠蘿苦瓜雞塊湯 ........................... 117獼猴桃 ...................................... 118雪梨獼猴桃豆?jié){ ........................... 118獼猴桃香蕉汁 ............................... 119桃子 ......................................... 120桃子蘋果汁 .................................. 120香蕉拌桃片 .................................. 121櫻桃 ..........................................122櫻桃鮮奶 ...................................... 122櫻桃豆腐 ...................................... 123芒果 ......................................... 124芒果奶香西米露 ........................... 124芒果梨絲沙拉 ............................... 125山楂 ......................................... 126茯苓山楂炒肉丁 ........................... 126菠蘿山楂雞 .................................. 127石榴 ......................................... 128石榴銀耳蓮子羹 ........................... 128石榴火龍果盅 ............................... 129紅棗 ......................................... 130紅棗銀耳燉雞蛋 ........................... 130紅棗白蘿卜豬蹄湯 ........................ 131蓮子 ......................................... 132百合蓮子二豆飲 ........................... 132紅薯蓮子銀耳湯 ........................... 133核桃 ......................................... 134薏米核桃粥 .................................. 134核桃黑芝麻酸奶 ........................... 135花生 ......................................... 136花生牛肉粥 .................................. 136花生眉豆煲豬蹄 ........................... 137杏仁 ......................................... 138川貝杏仁粥 .................................. 138胡蘿卜大杏仁沙拉 ........................ 139板栗 ......................................... 140板栗煨白菜 .................................. 140栗子花生瘦肉湯 ........................... 141松仁 ......................................... 142蓮子松仁玉米 ............................... 142松仁牛柳 ...................................... 143part 5 配對肉禽蛋，誘惑舌尖好滋味豬肉 ......................................... 146芽菜肉末蒸豆腐 ........................... 147粉蒸茄子 ...................................... 148香菇肉末蒸鴨蛋 ........................... 149豬肝 ......................................... 150洋蔥豬肝炒面 ............................... 150木耳三七豬肝湯 ........................... 151豬蹄 ......................................... 152茭白燜豬蹄 .................................. 153香菇燉豬蹄 .................................. 154板栗桂圓燉豬蹄 ........................... 155豬肚 ......................................... 156金針菇炒肚絲 ............................... 156蓮子燉豬肚 .................................. 157牛肉 ......................................... 158小白菜洋蔥牛肉粥 ........................ 159牛肉南瓜粥 .................................. 160清燉牛肉湯 .................................. 160牛肉蓮子紅棗湯 ........................... 161羊肉 ......................................... 162生姜羊肉粥 .................................. 163羊肉山藥粥 .................................. 164香菜炒羊肉 .................................. 164菟絲子蘿卜羊肉湯 ........................ 165兔肉 ......................................... 166蔥香拌兔絲 .................................. 166紅棗板栗燜兔肉 ........................... 167雞肉 ......................................... 168木耳炒雞片 .................................. 169栗子枸杞炒雞翼 ........................... 170酸脆雞柳 ...................................... 171烏雞 ......................................... 172山藥烏雞粥 .................................. 172黑豆核桃烏雞湯 ........................... 173鴨肉 ......................................... 174山藥醬燜鴨 .................................. 174干貝冬瓜煲鴨湯 ........................... 175雞蛋 ......................................... 176西葫蘆炒雞蛋 ............................... 177雞蛋木耳粥 .................................. 178玉米苦瓜煎蛋餅 ........................... 178蛋絲拌韭菜 .................................. 179鵪鶉蛋 ...................................... 180韭菜炒鵪鶉蛋 ............................... 180豆腐蒸鵪鶉蛋 ............................... 181鴨蛋 ......................................... 182鴨蛋炒洋蔥 .................................. 182生地鴨蛋燉肉 ............................... 183part 6 配對海鮮水產(chǎn)，至“鮮”至美草魚 ......................................... 186橘皮魚片豆腐湯 ........................... 187鰱魚 ......................................... 188清燉鰱魚 ...................................... 189鯽魚 ......................................... 190西紅柿燉鯽魚 ............................... 191鱔魚 ......................................... 192茶樹菇炒鱔絲 ............................... 192大蒜燒鱔段 .................................. 193帶魚 ......................................... 194芝麻帶魚 ...................................... 195魷魚 ......................................... 196拌魷魚絲 ...................................... 197甲魚 ......................................... 198山藥甲魚湯 .................................. 198人參核桃甲魚湯 ........................... 199蝦 ............................................ 200韭菜花炒蝦仁 ............................... 201螃蟹 ..........................................202美味醬爆蟹 .................................. 202螃蟹燉豆腐 .................................. 203蛤蜊 ......................................... 204豉汁蒸蛤蜊 .................................. 205海帶 ......................................... 206蓮藕海帶燒肉 ............................... 206海帶絲拌菠菜 ............................... 207part 7 搭對調(diào)料飲品，品別樣飲食智慧醋 ............................................ 210核桃姜醋 ...................................... 210老醋泡肉 ...................................... 211白糖 ..........................................212雞蛋糖水 ...................................... 212紅棗芋頭 ...................................... 213洋蔥拌西紅柿 ............................... 213蜂蜜 ......................................... 214黃瓜蜂蜜豆?jié){ ............................... 214蜂蜜葡萄柚汁 ............................... 215蜂蜜蒸木耳 .................................. 215蔥 ............................................ 216蔥蜜奶 ......................................... 216醬爆大蔥羊肉 ............................... 217姜 ............................................ 218陳皮姜汁玉米粥 ........................... 218醬香子姜 ...................................... 219蒜 .............................................220黃瓜蒜片 ...................................... 220蒜蓉蒸蟶子 .................................. 221牛奶 ..........................................222牛奶桂圓燕麥西米粥 .................... 222草莓西紅柿奶昔 ........................... 223綠茶 ..........................................224檸檬蜂蜜綠茶 ............................... 224黃綠豆綠茶豆?jié){ ........................... 225可樂 ..........................................226可樂豆腐 ...................................... 226可樂豬蹄 ...................................... 227啤酒 ......................................... 228啤酒雞翅 ...................................... 228啤酒蒸鴨 ...................................... 229醬燒啤酒魚 .................................. 230
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相宜食物做好菜 作者簡介
甘智榮中國烹飪大師，菜品鑒高級顧問，多次參與電視臺美食類節(jié)目，《頂級廚師》第二季深圳賽區(qū)評委，榮獲國際食品餐飲博覽會大廚獎，榮獲環(huán)球廚神國際挑戰(zhàn)賽銀獎，深圳飲食協(xié)會名廚委員會專家委員。從事烹飪工作多年，專業(yè)造詣深厚，精通粵、魯、湘、贛、閩等諸多菜系美食的烹調(diào)，擅長冷熱菜制作、食品雕刻、面點工藝，特別是對新派菜品的研發(fā)獨具天賦，能將當前盛行的刀工技法、調(diào)味工藝及烹飪技法完美組合。被多家大型酒店聘任為策劃師和技術(shù)顧問，擔任多所大中專院校專業(yè)技術(shù)主任及烹飪講師。多年來，培養(yǎng)專業(yè)人才成果顯著，并長年開設(shè)家常菜家庭廚藝、食品雕刻、廚師進修等各類長短期培訓(xùn)及遠程教學(xué)課程。
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