Introduction Tibet in Beijing A Little History The China Tibetology Research Centre The Beijing Tibetan Medical Centre History of Tibetan Medicine The Importance of Tibetan Thangkas Yonghe Temple / Lama Temple The Celestial Train The Celestial Train in Figures and Records Meeting Li Ning Lhasa In the Heart of Lhasa The Potala Palace The History of the Potala Palace Interview with a Pilgrim: Kampu Tshile Interview with Lhundrup & Hgelsang Dorjee Jokhang Monastery Interview with Lhaba (Jokhang monk) Words of Tibetans Meeting Dawa Dondrup Meeting A Nu Meeting Lup Sang Doj Jee Meeting Seniors Meeting Dumpei Tinsen Meeting Benor-Penlo Art in Tibet Norpu Sittram & Thangkas Karla Karma & Calligraphy Beyond Lhasa Tashilhunpo Monastery Gyantse Pelkor Chode Monastery Phalha Manor Majestic Landscapes Qomolangrna Conclusion Glossary